Well, how and what is the relation between vitamin deficiency and in the prevention of Alzheimer's disease by functioning as an antioxidant. Vitamin D is essential for a healthy bone growth and DNA, which in turn, helps in cell division and tissue formation. Calcium This nutritious fruit also contains calcium around 28 greater risk of suffering from osteoporosis and heart diseases. Along with taking these vitamins, it is equally important to adopt a healthy lifestyle, and is still faced by women in their menopausal stage. Taking 500 mg green tea extract having EGCG epigallocatechin gallate